Sitting more during lockdown…? You need a strategy to look after your muscles and joints…
human movement
The Human Body as a ‘Bag’ of Water.
The human body is made up of water and other fluids that must get into all the nooks and crannies.
Mind over matter?
We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most …
Tight Hamstrings
The classic example of somebody having a restriction in their flexibility and they feel it at the back of the …