When exercises don’t work for you… try this…
Degeneration
What Does Degeneration Mean..?
Being told you have degeneration by your Doctor may not be helpful or important to your muscle and joint pain experience
What it means to have a sensation of stiffness…
When you have a lot to get done, people relying upon you, demanding work, a busy social life, family expectations …
Fascia.. ‘I’m over it’..
Tom Myers is well known to have disseminated knowledge of human anatomy whilst attempting to tie into his Rolfing practice …
What can I do, I have back pain…?
The best things to do for a bad back pain episode has challenged people and medical doctors for generations. In …
Mind over matter?
We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most …