exercise – Fascia First Chiropractic

Large Waist Leads to Back Pain

We know that being tall doesn’t mean you’ll get back pain (1) but having a large waist means you are …

does exercise always benefit everybody with back pain…? Is back pain just a lack of exercise..?

Osteoarthritis or wear and tear has long been thought of as an ageing process. It seems this idea has gotten …

Good Posture for you is a long term goal

I’m often asked for the best exercise to help a certain pain or perceived weakness. Even-though measuring exercise with pain …

How long is long enough to know I’m doing the right exercise for me…?

Pushing your boundaries physically whilst avoiding injury. Fascia First Chiropractic

We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most …