Fascia->Brain->Muscles and Joints
Osteoarthritis or wear and tear has long been thought of as an ageing process. It seems this idea has gotten old! Muscular imbalance is behind that cartilage trouble known as wear and tear or osteoarthritis. Joint arthritis is a failure of coordinated muscle and bone movement over time and not simply a failure of joint …
Continue reading "Muscular Imbalance Leads to Osteoarthritis"
Good Posture for you is a long term goal
I'm often asked for the best exercise to help a certain pain or perceived weakness. Even-though measuring exercise with pain is like measuring cm with a metre stick. The common opinion that I will change how I move with the way I exercise is limited by the amount of time it takes to change, the …
How long is long enough to know I'm doing the right exercise for me...?
Pushing your boundaries physically whilst avoiding injury. Fascia First Chiropractic
We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most plastic part of the brain. The hypothalamus stimulates or inhibits hormones. Hormones secreted by the hypothalamus are able to alter the job of certain cells. Thus a chain of possible change within any and every …