Automatic pilots tend to spiral downward in their health…
exercise
Weak Back?
Ultrasound is a technology that can look into muscles without cutting you open! Postural changes, pain, stiffness and the effectiveness of Chiropractic Care can be seen on ultrasound…
Co(re)-dinating Change
Sitting more during lockdown…? You need a strategy to look after your muscles and joints…
Large Waist Leads to Back Pain
Being tall doesn’t mean you will get back pain but having a large waist does…
Back Pain – Exercise..?
Does back pain come from deconditioning; a lack of exercise..?
Muscular Imbalance Leads to Osteoarthritis
Osteoarthritis or wear and tear has long been thought of as an ageing process. It seems this idea has gotten …
The Human Body as a ‘Bag’ of Water.
The human body is made up of water and other fluids that must get into all the nooks and crannies.
Muscle and Joint Patterns of Movement
I’m often asked for the best exercise to help a certain pain or perceived weakness. Even-though measuring exercise with pain …
Back Exercise Time
How long is long enough to know I’m doing the right exercise for me…?
Working through it…
Pushing your boundaries physically whilst avoiding injury. Fascia First Chiropractic