Good Posture for you is a long term goal
Ancient Concept of the Human Body Rediscovered.
Muscle and Joint Patterns of Movement
I'm often asked for the best exercise to help a certain pain or perceived weakness. Even-though measuring exercise with pain is like measuring cm with a metre stick. The common opinion that I will change how I move with the way I exercise is limited by the amount of time it takes to change, the …
Back Exercise Time
How long is long enough to know I'm doing the right exercise for me...?
Working through it…
Pushing your boundaries physically whilst avoiding injury. Fascia First Chiropractic
Mind over matter?
We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most plastic part of the brain. The hypothalamus stimulates or inhibits hormones. Hormones secreted by the hypothalamus are able to alter the job of certain cells. Thus a chain of possible change within any and every …