Bad muscle and joint habits can quickly form…
Exercise
‘Motion is lotion.’
NSAIDs
non steroidal anti inflammatory drugs are they being over used…?
Brain Interest…?
Automatic pilots tend to spiral downward in their health…
Anatomy of a Back Pain…
What in my back can I ‘pain blame’..?
Is It My Muscles..?
When exercises don’t work for you… try this…
Best Exercise for Chronic Low Back Pain
The best exercise for non-specific chronic back pain (including neck and shoulders) is….
Weak Back?
Ultrasound is a technology that can look into muscles without cutting you open! Postural changes, pain, stiffness and the effectiveness of Chiropractic Care can be seen on ultrasound…
Co(re)-dinating Change
Sitting more during lockdown…? You need a strategy to look after your muscles and joints…
Knee Pain- Psychology
How we feel changes the way our brain uses our muscles…
Back Pain – Exercise..?
Does back pain come from deconditioning; a lack of exercise..?