The best exercise for non-specific chronic back pain (including neck and shoulders) is….
Exercise
‘Motion is lotion.’
Weak Back?
Ultrasound is a technology that can look into muscles without cutting you open! Postural changes, pain, stiffness and the effectiveness of Chiropractic Care can be seen on ultrasound…
Co(re)-dinating Change
Sitting more during lockdown…? You need a strategy to look after your muscles and joints…
Knee Pain- Psychology
How we feel changes the way our brain uses our muscles…
Back Pain – Exercise..?
Does back pain come from deconditioning; a lack of exercise..?
Muscular Imbalance Leads to Osteoarthritis
Osteoarthritis or wear and tear has long been thought of as an ageing process. It seems this idea has gotten …
Why Cramp..?
Ordinary leg cramps have a variety of causes and can create muscular imbalance..
Reaching for Painkillers..?
NHS staff have a similar degree of back pain prevalence as you or I…
Abdominal Pressure
The core is essential for lower back condition
When Thought Becomes Physical
Molecules are the start of physical change from thought