When exercises don’t work for you… try this…
Exercise
‘Motion is lotion.’
Best Exercise for Chronic Low Back Pain
The best exercise for non-specific chronic back pain (including neck and shoulders) is….
Weak Back?
Ultrasound is a technology that can look into muscles without cutting you open! Postural changes, pain, stiffness and the effectiveness of Chiropractic Care can be seen on ultrasound…
Co(re)-dinating Change
Sitting more during lockdown…? You need a strategy to look after your muscles and joints…
Knee Pain- Psychology
How we feel changes the way our brain uses our muscles…
Back Pain – Exercise..?
Does back pain come from deconditioning; a lack of exercise..?
Muscular Imbalance Leads to Osteoarthritis
Osteoarthritis or wear and tear has long been thought of as an ageing process. It seems this idea has gotten …
Why Cramp..?
Ordinary leg cramps have a variety of causes and can create muscular imbalance..
Reaching for Painkillers..?
NHS staff have a similar degree of back pain prevalence as you or I…
Abdominal Pressure
The core is essential for lower back condition