Fascia->Brain->Muscles and Joints
‘Motion is lotion.’
Osteoarthritis or wear and tear has long been thought of as an ageing process. It seems this idea has gotten old! Muscular imbalance is behind that cartilage trouble known as wear and tear or osteoarthritis. Joint arthritis is a failure of coordinated muscle and bone movement over time and not simply a failure of joint …
Continue reading "Muscular Imbalance Leads to Osteoarthritis"
Ordinary leg cramps have a variety of causes and can create muscular imbalance..
NHS staff have a similar degree of back pain prevalence as you or I...
The core is essential for lower back condition
Molecules are the start of physical change from thought
How long is long enough to know I'm doing the right exercise for me...?
Sitting for long periods doesn't help people feel good naturally but is this really a problem or are some people moaning?! When we sit we sit on our gluteal muscle group as well as the backs of our legs (Hamstring muscles), possibly sit bones and greater trochanter (hips). Recent findings about the gluts has changed …
As humans we are driven by our nervous system, a system that facilitates an engagement with our environment and each other. The stimuli we receive from our genes and our environment via our nervous system molds us into the people we are, right now. Genes can be 'changed' by environmental neurological input called epi-genetic change. …
Continue reading "Neuroplasticity; how fast can I change..?"
We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most plastic part of the brain. The hypothalamus stimulates or inhibits hormones. Hormones secreted by the hypothalamus are able to alter the job of certain cells. Thus a chain of possible change within any and every …