The core is essential for lower back condition
When Thought Becomes Physical
Molecules are the start of physical change from thought
Back Exercise Time
How long is long enough to know I'm doing the right exercise for me...?
How to get an ideal seated posture
Sitting for long periods doesn't help people feel good naturally but is this really a problem or are some people moaning?! When we sit we sit on our gluteal muscle group as well as the backs of our legs (Hamstring muscles), possibly sit bones and greater trochanter (hips). Recent findings about the gluts has changed …
Neuroplasticity; how fast can I change..?
As humans we are driven by our nervous system, a system that facilitates an engagement with our environment and each other. The stimuli we receive from our genes and our environment via our nervous system molds us into the people we are, right now. Genes can be 'changed' by environmental neurological input called epi-genetic change. …
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Mind over matter?
We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most plastic part of the brain. The hypothalamus stimulates or inhibits hormones. Hormones secreted by the hypothalamus are able to alter the job of certain cells. Thus a chain of possible change within any and every …