NHS staff have a similar degree of back pain prevalence as you or I…
Exercise
‘Motion is lotion.’
Abdominal Pressure
The core is essential for lower back condition
When Thought Becomes Physical
Molecules are the start of physical change from thought
Back Exercise Time
How long is long enough to know I’m doing the right exercise for me…?
Understanding Back Pain
Facet arthrosis has been postulated as a cause of some types of back pain..
How to get an ideal seated posture
Sitting for long periods is a fact of life. If sitting is the new smoking then how can we get …
Neuroplasticity; how fast can I change..?
As humans we are driven by our nervous system, a system that facilitates an engagement with our environment and each …
Mind over matter?
We know the hypothalamus (a part of the human brain) is highly plastic (changeable), in fact some say the most …