Is your body in tune?
exercise
Movement is Life – Exercise
How much exercise is your best benefit and can chiropractic help you get there?
Brain Interest…?
Automatic pilots tend to spiral downward in their health…
Weak Back?
Ultrasound is a technology that can look into muscles without cutting you open! Postural changes, pain, stiffness and the effectiveness of Chiropractic Care can be seen on ultrasound…
Co(re)-dinating Change
Sitting more during lockdown…? You need a strategy to look after your muscles and joints…
Large Waist Leads to Back Pain
Being tall doesn’t mean you will get back pain but having a large waist does…
Back Pain – Exercise..?
Does back pain come from deconditioning; a lack of exercise..?
Muscular Imbalance Leads to Osteoarthritis
Osteoarthritis or wear and tear has long been thought of as an ageing process. It seems this idea has gotten …
The Human Body as a ‘Bag’ of Water.
The human body is made up of water and other fluids that must get into all the nooks and crannies.
Muscle and Joint Patterns of Movement
I’m often asked for the best exercise to help a certain pain or perceived weakness. Even-though measuring exercise with pain …