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Morning Stiffness..

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Lee Wickham DC FRCC

Lee Wickham DC FRCC

I'm a non spine-centric Chiropractor and a 'Neuroplasticity' advocate, who believes in variety of movement.

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Morning stiffness can change with age! The stiffness I refer to is of joints and muscles, the commonly accepted symptom of ageing, that doesn’t make sense from a purely chronological perspective.

Muscles and joints can become stiff for many reasons (see last post). One of those reasons is linked with the activity of the immune system. I’m sure being stiff and achy in muscles and joints during a bout of influenza is a common experience that most adults will have known at some point in their life. Here’s the science. When I become sick the autonomic nervous system up-regulates activating smooth muscles in fascia. As a consequence of the smooth muscle activity fascia restricts muscular activity preventing full range of joint movement. Stiffening fascia also produces TGF-B1, which increases T cells, a type of white blood cell, aka the soldiers of the immune system.

Immune system soldiers are mobilised during the defense to something in the (inner or outer) environment (perceived and/or real).

Your Chiropractor’s job, when you are under the weather, is to know the likely source of muscle and joint stiffness and to check your muscles and joints have returned to their most efficient normal once your ‘influenza’ or illness has passed. It is possible for your muscles and joints to stay stiff after your immune system has switched off the defense.

A Chiropractor can re-boot your muscular tone and your joint mechanics helping your muscles and joints to healthily communicate with your brain. Lessening the phenomenon where your muscles and joints learn to have a stiffer and stiffer normal over time. An accumulated progression or adaptation.

Yes there really is a muscular component to an immune response. Whilst your chiropractor can’t magically cure your illness they can help you with the muscle and joint component to what you are going through.

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