Very good for chronic recurrent Sacro illiac Joint complaints and you need to keep using your back for work. www.appliedbiomechanics.co.uk
Hand and finger exerciser used to help balance elbow and forearm conditions
Helpful for heel pain and or foot pain, knee pain and some back pain. www.superfeet.com
Helps orientate the pelvis during prolonged sitting avoiding slumped posture
Sissel Sit Fit
A type of cushion that helps keep activity in core muscles whilst being seated.
A pharmaceutical grade topical analgesic for sore muscles and joints. www.ari-med.com/flexall_product_support.php
A series of topical analgesics. Snowdrop (Arnica and Witch Hazel), Hotspot (Devils Claw Clove and Capsicum) and Chamoix (Deer Tallow). www.roewa.de
A plant based cream for minor aches and stiffness of muscles by the Canadian company Homeocan, Montreal.
An oscillatory exerciser that utilises a combination of posture and fast (type I) fibre activity. Over time type II muscle fibre dominance over type I causes posture to become slowly worse and worse.
Various types from rocker boards to skateboards on a roller can assist balance training. Something that doesn’t tend to get exercise.
Supplements I use and do not sell:
NAC (Now Foods) 1000mg
Vitamin C + Zinc 1000mg
Tocamin (Healthy Origins) 50mg
Mg Malate (Source Naturals) 1250mg
DHA Calamari 500 (Doctors Best) Omega Three