Not your classic education of sit up straight and get more physical activity. What you get here are concepts. In the concepts that we have so too can we hold our conditions. For example if I accept the ‘worn out’ concept then I will not get better because I am worn out. However if I were to hold a different concept about the same concern then I could experience me again. The concepts offered here are those that I have noticed have benefited patients the most in the last 20 years. They are in no particular order and are intended to offer ideas that can have better outcomes due to a change in thoughts.