Sacro-illiac or Trochanteric Belts
or Serola Belt
Very good for when you need to keep using your back for work. http://www.appliedbiomechanics.co.uk
Hand and finger exerciser used to help balance elbow and forearm conditions
Helpful for heel pain and or foot pain, knee pain and some back pain. http://www.superfeet.com
Helps orientate the pelvis during prolonged sitting avoiding slumped posture
Sissel Sit Fit
A type of cushion that helps keep activity in core muscles whilst being seated.
A pharmaceutical grade topical analgesic for sore muscles and joints. http://www.ari-med.com/flexall_product_support.php
A series of topical analgesics. Snowdrop (Arnica and Witch Hazel), Hotspot (Devils Claw Clove and Capsicum) and Chamoix (Deer Tallow). http://www.roewa.de
A plant based cream for minor aches and stiffness of muscles by the Canadian company Homeocan, Montreal.
An oscillatory exerciser that utilises a combination of posture and fast (type I) fibre activity. Over time type II muscle fibre dominance over type I causes posture to become slowly worse and worse.
Various types from rocker boards to skateboards on a roller can assist balance training. Something that doesn’t tend to get exercised.
For upper back and neck anxiety related tension in a little and often way or for some relief before you get to your chiropractor.
Mini Thumper (£120-150)
Or imitations that are much cheaper (£50)
Hangsun Handheld Neck Back Massager MG400
Supplements I recommend and do not sell:
NAC (Now Foods) 1000mg
Vitamin C + Zinc 1000mg
Tocamin (Healthy Origins) 50mg
Mg Malate (Source Naturals) 1250mg
Magnesium Oil (Better You) 100ml
DHA Calamari 500 (Doctors Best) Omega Three
- Thieves oil
- Eucalyptus oil
- Good Ventilation
- Separate your toothbrush from other toothbrushes